With the mixed vibrations and energies floating around in the world #selfcare is so necessary right now. We must keep our energy high because with low energy comes low immunity!
What are some ways we can add Self-Care into our lives:
๐ Unplug:
Itโs time to tap out from television (the news), social media, etc. The media has a way of juggling and messing with our emotions. We are constantly surrounded by vax talk...opinions of others...false narratives...negativity...and more! So letโs turn it all off!
๐ถ Turn on some music:
Music feeds the soul! Turn on your favorite song and get up and move...shake something. Sing from the top of your lungs!
๐ Take an herbal bath:
Baths are relaxing in themselves...but when you add herbs baby! ๐ฉ๐๐พ. An herbal bath with lavender, chamomile, and rose (the highest vibrational flower) is guaranteed to relax your mind and body.
๐ค Get some rest:
Sleep. Sleep. Sleeeeep! Rest that body and catch some Zs. To make sure I get good sleep I take my "Wind It Down" Sleepy Time Tea every night.
๐ฑGet grounded:
Go outside! Catch some vitamin D and ground your feet in the grass. Being amongst nature really can be refreshing. One hour a day to be outdoors can truly help.
What do you like to do when it comes to Self Care?