Toxins build up in our body due to the air we breathe, the not so healthy foods we eat, the water we drink, and the environments we live in. A good way to detoxify our bodies would be #FASTING.
Fasting gives our body a reset, cleanses our liver, kidney, and colon, purifies our blood, and more! But the question that we all wonder is... How long should we Fast? A week? A month? What's the ideal timeframe to get the restart we need?
3 ideal timeframes of fasting:
🌱3-day Fast: helps the body rid itself of toxins and cleanses the blood.
🌱5-day Fast: begins the process of rebuilding and healing the immune system:
🌱10-day Fast: May help fight off illness, including potential irreversible diseases that are common in our polluted environments.