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How Long Should You Fast? 3 Ways to Restart Your Body

Fasting made easy

Toxins build up in our body due to the air we breathe, the not so healthy foods we eat, the water we drink, and the environments we live in. A good way to detoxify our bodies would be #FASTING.

Fasting gives our body a reset, cleanses our liver, kidney, and colon, purifies our blood, and more! But the question that we all wonder is... How long should we Fast? A week? A month? What's the ideal timeframe to get the restart we need?

3 ideal timeframes of fasting:

🌱3-day Fast: helps the body rid itself of toxins and cleanses the blood.

🌱5-day Fast: begins the process of rebuilding and healing the immune system:

🌱10-day Fast: May help fight off illness, including potential irreversible diseases that are common in our polluted environments.


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