Quick tips to have a successful fast
•Do NOT fast on water alone. Fasting with only water releases toxins too quickly, causing headaches and more.
•Eat only RAW vegetables and fruits for two days. This prevents your body going into shock.
•Drink ten 8oz glasses of distilled water a day, along with pure juices, and up to 2 cups of herbal teas a day.
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•Dilute all juices with water. 1 part water...3parts juice.
•Try not combine fruit and vegetable juices...if you need to add an apple only.
•If you feel lightheaded or dizzy during your fast add broth to your diet. Your body may need sodium which is a necessary nutrient.
•Try herbal teas like: Alfalfa, burdock, dandelion, chamomile, milk thistle, red clover, and rose hips to rejuvenate the liver and cleanse the bloodstream.
•Get a good amount of rest.
•Continue your normal daily routine with MODERATE exercise.
What do you do during your fast?